Meet asensei
Indoor Rowing: The Ultimate Guide
Indoor rowing is a fantastic and accessible sport and universally renowned as one of the most effective aerobic training tools. A typical rowing stroke is a full-body workout, demanding action from 86% of your muscles across your legs, arms, core and back.... more »
ASENSEI x Virus Apparel Collection: Now Available!
We're delighted to announce the ASENSEI x Virus Apparel Collection, a range of ASENSEI branded apparel, brought to you with our partners at Virus. This is a collection of high quality athletic clothing that you can buy in the new ASENSEI X Virus... more »
Set New Year rowing goals with asensei
Maybe you’ve been trying to get back into a fitness routine. Maybe you’ve smashed all your goals and want to push further. Maybe you’re keen to integrate exercise into your day as a way of improving your mental health. With the new year... more »
Inspiration for your home rowing gym setup
Looking for some practical inspiration for your home rowing gym setup? We know that a rowing machine gives a great all-body workout, but it is a large piece of kit so careful thought needs to go into where you locate it to make the most of the... more »
Proper Rowing Machine Form: Expert Tips for Indoor Rowing
Indoor rowing is a skillful blend of strength and precision, where mastering proper rowing machine form is key. This guide focuses on each critical component of the rowing stroke - drive, finish, recovery, and catch - emphasizing the correct form for... more »
What's a good 500m row time? Records, Tips & A Race Plan
The 500m row is a classic test of strength, speed, and endurance, making it a staple in both rowing and general fitness communities such as Crossfit. This article aims to demystify what constitutes a good time for this challenging distance. We’ll... more »
How to choose an indoor rowing coach
If you're new to indoor rowing, you might be wondering how to choose an indoor rowing coach for your needs — and personality. Coach preferences are highly personal and depend on multiple factors, and trying a bunch of different coaching styles... more »
TRAINING DAY: An indoor rowing plan to get fitter and faster
Welcome to the ‘TRAINING DAY’ Indoor Rowing Plan Are you looking for a fun and challenging way to improve your fitness and overall health? Look no further than the 'TRAINING DAY' indoor rowing plan by Johan Quie, now available in the ASENSEI... more »
Drag factor on Concept 2 + damper settings - a deep (yet brief!) dive
Not sure where to set your damper for the best workout on the rowing machine? Heard about drag factor on the Concept 2 RowErg but don't understand why it matters and how it relates to the damper setting? In this post we take a deeper look into how... more »
What's in an asensei membership?
It's been a while since we gave an update on the asensei membership on here and a few things have changed so here's a quick article to explain what it's all about. When you subscribe to asensei for rowing you gain access to our full range of rowing... more »